- Early to bed, Early to rise is still golden rule.
- Late Good Morning invites problems like incomlete defacation, acidity, and hurrying in all day activities.
- All meals well in time and regular intervals is key of Good Health, of cource, balanced diet which must include raw seasonal raw seasonal fruits and vegetables, sprouts raw and roasted cereals, milk curd.
- You cannot expect clean bowel in morning after having a late night dinner. Food at very large interval makes you weak and invites acidity.
- Minimum 30 minutes walk and exercise to move all joints everyday helps in all way. Jogging, sports activity ( tradition kabbadi, Kho Kho, gilli danda are equally effective) are the keys of fitness. Walking is easiest and most efffective way of physical fitness.
- Participatin in family functions, festivals social gatherings, community activitiea makes you happy and provides mantal peace and social security.
- Live each and every moment of life. Happiness is in small things in daily routine are bigger than the grand goals.
- Faith in God and Natural justice maintains mental peacd and relieves fear.
Hello World-Healthy Life Style
Attended two day Naional Conference ( राष्ट्रीय संगोष्टी) on Bhartiya swastiya Chintan (भारतीय स्वस्थ्य चिंतन at Hotel Peterhoff in Shimla. It was about promoting indian system of medicines, our traditional system of attaining and maintaing optimum health.Following the seminar for Healthy Life Style these points emerged:
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